“I’ll have a tequila and soda with greater lime, please!” says a Paleo’er on a Friday night. OK, so did cavemen sincerely take a seat around the fireplace drinking booze? That’s a huge fats no, however modern day Paleo women and men appear to have made tequila their beverage of desire at some point of glad hour.
But is it without a doubt Paleo-friendly? Some say distilled spirits can have a place in a Paleo lifestyle, specially tequila in view that it’s the best distilled spirit clearly derived from the agave plant. But here’s the thing, now not all tequilas are created equal.
The pleasant tequila in the global has the “one hundred-percentage agave” seal, which means that it’s derived from the fermented blue agave plant and is freed from any additives. Each tequila agency has a slightly distinct technique for creating its unique product, but it commonly starts in Jalisco, Mexico. Fun fact: a hundred-percentage agave tequila must be bottled in Mexico.
The agave used to make tequila grows for numerous years to attain its peak sugar content. Once it’s ready for tequila production, the plant is transported to a distillery and baked in small ovens for several days. This low-and-gradual cooking manner caramelizes the sugar of the agave plant, taking into account a clean and candy finish (yes, that’s what proper tequila have to flavor like).
The baked agave is then mashed, crushed, or shredded, relying at the recipe. The juice is fermented with yeast for numerous days, reworking the agave from sugar to alcohol. The regulation requires the fermented combination, referred to as mosto, to be distilled at least twice. Lastly, the distilled aggregate is aged in barrels for a long duration of time, commonly months to years, which offers the tequila its distinct taste profile.
While this tequila-making system is accompanied by means of the excellent producers inside the global, a few cheaper tequila brands bypass a number of the steps and grow to be including unnecessary components like corn syrup or extra agave. Regardless of your diet, your taste buds (and your future hangover) will thanks for choosing the 100-percent agave tequila.
How Tequila Stacks Up to Other Alcohols
Now that you recognize enough approximately tequila to open a distillery, here’s how it stacks up in the nutrients department. First, it’s tough to realize the authentic vitamins information of alcohol because bottles aren’t required to have a vitamins statistics label. Most corporation websites don’t consist of nutrients statistics either, however you could assume a 1.five-ounce shot of tequila to have approximately 95 energy and 0 grams of carbs.*
But bet what? Other 80 proof liquors like vodka, gin, rum, and whiskey comprise almost same nutrients facts, with 95 calories and zero grams of carbs in 1.five ounces.*
Beers, on the opposite hand, vary by using alcohol content so they don’t all have the equal vitamins breakdown. The wellknown 12-ounce beer with five-percent alcohol has approximately 150 calories and 12 grams of carbs, so not ideal for the ones following the Paleo plan.* When it comes to wine, a 5-ounce pour of either pink or white has approximately one hundred twenty five calories with 4 grams of carbs.*
Here’s where tequila actually stands out: If you’re keeping off grains (which maximum humans at the Paleo weight loss program are), then tequila is the handiest distilled spirit that fits the bill. Vodka, whiskey, and gin are regularly crafted from grains, like wheat, rye, barley, and corn, all of which can be a no-go for Paleo peeps. Rum is derived from a sugarcane by using-product, which include molasses. Tequila is the best plant-derived spirit, that is why it has come to be the Paleo beverage of desire. That all sounds nicely and properly, but if you need to move by that logic, wine comes from Paleo-authorised grapes—just saying.
So, Is Tequila Paleo-Friendly?
A excellent tequila is nothing extra than fermented agave with zero carbs and no grains. So, sure, a few might say that it’s the best choice for a Paleo eater who still wants to birthday party (we say it’s worth paying a prettier penny for a tequila that has that one hundred-percentage agave label).
But reviews vary, so the choice is ultimately yours. I requested a fellow registered dietitian for her take, and she said it’s now not all that much exclusive than different distilled spirits.
“I don’t endorse tequila over other liquors necessarily, due to the fact a fashionable 1.five-ounce serving includes the same amount of alcohol and energy as vodka, rum, or any other spirit—just underneath 100 energy,” says Ginger Hultin, MS, RDN, spokesperson for the Academy of Nutrition and Dietetics.
In other words, if tequila isn’t certainly your drink, she says there’s no want to force your self to drink it instead of vodka, gin, rum, or whiskey.“With any spirit, use warning with mixers—tequila is often mixed with fruit juices and sweeteners, like simple syrup or sweet liqueurs, that can take a low-calorie beverage alternative and make it much more unhealthy,” adds Hultin.
That being said, we should nation the obvious—whether grain-based or no longer, alcohol must be consumed in moderation. The Dietary Guidelines recommend one drink in step with day for ladies and beverages for men. A Paleo food plan + two tequilas per day + a CrossFit exercising doesn’t always scream success to us, but you do you, party animal. Drink responsibly and do your satisfactory to make that tequila and soda with more lime a “as soon as in a while” a part of your food plan.